Read about our clients ambitions, training & successes.


Injury Recovery & Golf Sports Performance

I was very lucky to meet Jamie just 3 months before I was due to play in the 2019 Pro-Am Tour at Pebble Beach in California, which was 2 weeks before the actual US Open at Pebble Beach! Jack Nicklaus said probably his most favourite golf course in the world!

In the 3 months after I first met Jamie he quickly worked out the key areas I needed to improve to help me play better golf and help me in life in general. Jamie and I started my personalised  programme immediately as I realised there was no time to lose and I must say my performance started improving almost from day 1!

 This challenge was complicated by a serious Caterham 7 motor racing I had many years ago which resulted in me not being able to walk for 3 months and off work for 11 months and still then some muscle groups were not properly in balance.

We focused on my core strength, stability and increasing my power.

In May at Pebble Beach in the Pro-Am Tour my 4 ball team came 2nd out of 16 teams from all over the world and in the Individual Pebble Beach Golf  Challenge I came an amazing 2nd out of 48 amateurs! 

I definitely played my best golf ever and Jamie’s training and expert instruction made it all possible.

Thank you again for all your expert help and guidance. My golf has now moved up to a new level. Last Saturday at Kings Hill Golf Club we won our pairs knock-out round and I played my best round at Kings Hill this year!


Injury Recovery & Rugby Sports Performance – Cranbrook Ladies Rugby Club

I’ve been working with Jamie at Optimum Performance for just over a month and I have seen massive improvements on and off the pitch at rugby.

He has given me a tailored training programme to achieve my goal’s at rugby, along with a nutrition guide which has helped me stay on track. Fully supportive throughout my sessions with him and pushes me to achieve the best results.

His knowledge on sports performance and injuries is incredible and if there is something I can’t do, he works on ways around it to get the best out of each session.

I would 100% recommend him to anyone thinking they need to help with injury recovery or just want to improve their overall fitness and sports.


Cricket Sports Performance – Kent County Cricket Player

My goal was to improve all aspects of my game, but to really increase my endurance. I want to play at a high standard for longer without losing focus.

Jamie’s sessions are intense, hard work & fun. He pushes me then works on my skill based drills, hand eye co-ordination, reaction catch & others.

From my training I can last longer on the field & stay much more focused.

Personal Training Sports Performance Rugby


Rugby Sports Performance – Beckenham Rugby Club

A lot of my time in the gym was spent doing generic weight workouts that didn’t really bring much progression. I started personal training with Jamie and he altered my workouts for the better!

My fitness levels have rocketed and I’m in the best shape I’ve been in! Jamie is easy to get on with, an excellent motivator and manages to find ways to make you push yourself that little bit further!

I highly recommend training with Jamie, it’s the best choice I’ve made!


Injury Recovery & Marathon Training

Partly through injury, my workout routine had become restricted. Training with Jamie enabled me to overcome my previous limitations and successfully expand my range of exercise.

Jamie is a supportive and inspiring personal trainer, for whose skillful guidance I am extremely grateful.

Do you want results?

Find out how our personal training can help you achieve more. Get in touch if you want more of a chat about your experience and ambitions.