4-week Building The Athlete Program
This program is designed to build muscle mass
Add lean muscle mass with German volume training and gain enhanced neuromuscular control.
- Four week program
- Housed within our OP app with video demos of every exercise
- Three workouts per week, with two supporting recovery sessions
- You need access to a gym
- Track your stats and progress in app
You will receive an email with your app & program login details within 12 hours of purchasing.