This program is designed to increase your performance with limited equipment. Prepping you to get to 100% before we get back into the gyms, giving you a head start, mastering the fundamentals and getting your body into an optimal state ready to build on back in the gym.
Equipment needed – Foam roller, dumbbell(s), kettlebell(s), resistance band.
**** Please read if you don’t have all the equipment listened above ****
All exercises in this program that require equipment, can be done with either a dumbbell or kettlebell, depending on what you have available. Like wise each of the relevant exercises can be done with either one or two dumbbell/kettlebells.
Duration: 4 weeks
Perform the workouts four days a week, for example:
Wed- Rest / Active Rest (Cardio)
Sat – Rest / Active Rest (Cardio)
You also get access to our extensive:
+ SMR (Foam roll) Library
+ Static stretch Library
+ Activation Library
+ Full Body Interval Warm up routines
Access to the OP Fundamentals coaching videos, taking you through the basics so you understand what your body needs and why.