PERSONAL TRAINING

Achieve your biggest ambitions with our specialist trainer and OP Model.

Our Philosophy

We train athletes at all levels to reach their optimum performance.

Working alongside the athletes coach we provide elite training to get them to the top of their game. Using our OP Model, we focus on our athletes physical fitness, sensory motor skills, mindset focus, nutrition and recovery. As well as helping them recover from any past injury and strengthen to prevent future injuries.

With our unique OP Model and approach, no two clients receive the same training, everyone has individual, bespoke programming and advice. We work closely on a one to one basis to evaluate where the athlete is now and where they aim to be, gathering information, tests and stats along the way.

Do you want to be agile, have more power or recover from an injury?

Why choose Optimum Performance?

We have an integrated approach to training, use the latest scientific research and combine that with our OP model to train athletes at all levels to achieve their ambitions. Our clients needs and goals are at the centre of everything we do.

personal training maidstone goal setting

Goal Setting

First things first, we find out what direction you want to be heading in with a chat about your goals & aspirations.

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Stats

Next is the stats, we go though all our stats, everything related to body measurements and then on to our physical fitness assessments. From here we have a base to build on.

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Program & Training

This is where we will go into our training cycles & we start to work towards your goals.

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Adjust & Review

Every 6 weeks we will have a review of your progress and training program, adjusting if we need to.


Packages



Accounts

Free Trial

Projects

SSL

Storage

Domains

Sub-domains

ONLINE

£120

per month

2 x Progress calls

Exclusive Optimum Performance app

Athlete Development Program

- Individual Program

- Nutritional Advise Plan

- Performance Tracking

- Video libaries (Stretch, SMR, MAT)

ATHLETE

£260

per month

4 x In-person 1:1 sessions 

Exlusive Optimum Performance app

Athlete Development Program

Individual Program

- Nutritional Advise Plan

- Performance Tracking

- Video libaries (Stretch, SMR, MAT)

PRO

£520

per month

8 x In-person 1:1 sessions 

Exlusive Optimum Performance app

Athlete Development Program

Individual Program

- Nutritional Advise Plan

- Performance Tracking

- Video libaries (Stretch, SMR, MAT)


Get started today

If you’d like to get started with one of our packages, click below to book your introduction call.

Book Now
Sports team fitness training

Sports Team Training

Is your team ready to up their game by improving their fitness? With our Optimum Performance Initiative we work with competitive teams that are serious about their performance.