Personal Training

Personal Training

The #1 place to be for sports performance & injury recovery

PERSONAL TRAINING THAT WILL GIVE YOU GAME CHANGING RESULTS

How Can i help you?

No matter your sport, if you’re ready to take it to the next level, whether that’s amateur to semi-pro or semi-pro to pro. I can help you get to where you need to be.

Improve your sports performance, fully recover from injury and become a game changer.

Why train with op?

I use an integrated training approach, using scientific evidence and principles to deliver a truly gold standard of sport performance & injury recovery personal training.

121 fitness

integrated training

From personal training sessions to your custom training program in the Optimum Performance app, you have one seamless experience built around you.

metric

everything taken care of

Physical, nutrition & mental focus. All you need to do is give 100% when it’s time to train. Put in hard work & see the results come in.

Specialist Trainer

Know that your training is programmed & delivered by a professional, based on scientific evidence and principles.

Highly qualified

Personal training qualifications including Performance Enchantment Specialist, Corrective Exercise Specialist & Nutritional Advisor.

packages

athlete

£240/month
  • x4 Personal Training Sessions
  • Optimum Performance App
  • Personalised Training Program All your training is programmed for you
  • Personal Nutritional Advice & access to plans
  • Performance Tracking
  • Movement & Injury Assesment

Athlete +

£400/month
  • x8 Personal Training Sessions
  • Optimum Performance App
  • Personalised Training Program All your training is programmed for you
  • Personal Nutritional Advice & access to plans
  • Performance Tracking
  • Movement & Injury Assessment

ATHLETE PRO

£580/month
  • x12 Personal Training Sessions
  • Optimum Performance App
  • Personalised Training Program All your training is programmed for you
  • Personal Nutritional Advice & access to plans
  • Performance Tracking
  • Movement & Injury Assessment

HOW TO GET STARTED

If you want to get started or find out more, book your 1:1 consultation below.

The consultation includes a movement & injury assessment, followed by some time for me to find out what you would like to achieve from your training and for you to ask any questions.

If you’re ready to see results, get in touch.

OUR LOCATION

We are located at Core The Gym in Maidstone for our 1:1 personal training sessions.