Personal Training

Personal Training

The #1 place to be for sports performance & injury recovery

PERSONAL TRAINING THAT WILL GIVE YOU GAME CHANGING RESULTS

How Can i help you?

Whether you are a rugby player, swimmer, golfer, or netball player, it does not matter. If your are ready to take it to the next level amateur to semi-pro or semi-pro to pro. I help you get to where you need to be.

Why train with op?

I use an integrated training approach, using the NASM OPT model based on scientific evidence and principles to deliver a truly gold standard of sport performance & injury recovery training.

Specialist Trainer

Know that your training is programmed & delivered by a professional, based on scientific evidence and principles.

Highly qualified

Qualifications including Performance Enchantment specialist, Corrective Exercise Specialist, Nutritional Advisor, MMA conditioning.

121 fitness

integrated training

From training sessions in the gym with me, to using the Optimum Performance app, you have one seamless experience built around you.

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everything taken care of

Physical, nutrition & mental focus. All you need to do is give 100% when its time to train, put in hard work & see the results come in.

packages

Online

£115/month
  • x2 online progress calls
  • Optimum Performance App
  • Personalised Training Program All your training is programmed for you
  • Personal Nutritional Advice & access to plans
  • Performance Tracking

athlete

£220/month
  • x4 Personal Training Sessions
  • Optimum Performance App
  • Personalised Training Program All your training is programmed for you
  • Personal Nutritional Advice & access to plans
  • Performance Tracking
  • Movement & Injury Assesment

Athlete plus

£400/month
  • x8 Personal Training Sessions
  • Optimum Performance App
  • Personalised Training Program All your training is programmed for you
  • Personal Nutritional Advice & access to plans
  • Performance Tracking
  • Movement & Injury Assessment
  • Game Changer Focus Session

next steps

If you want to get started or find out more, book an introductory call below. With our 1:1 personal training we start with a 1 hour complimentary taster session in the gym. This includes a consultation, and movement assessment. You can ask any questions, find out how I can help and it gives you a feel for my style of training.

We are located at Core The Gym in Maidstone, Kent for our 121 personal training sessions.

If you’re ready to see results, get in touch.