Personal Training
The #1 place to be for sports performance & injury recovery
PERSONAL TRAINING THAT WILL GIVE YOU GAME CHANGING RESULTS
How Can i help you?
No matter your sport, if you’re ready to take it to the next level, I can help you get to where you need to be.
Improve your sports performance, fully recover from injury and become a game changer.
Why train with op?
I use an integrated training approach, using scientific evidence and principles to deliver a truly gold standard of sport performance & injury recovery personal training.
integrated training
From personal training sessions to your custom training program in the OP app, you have one seamless experience built around you.
Designed for you
Physical, nutrition & mental focus. All you need to do is give 100% when it’s time to train. Put in hard work & see the results come in.
Specialist Trainer
Know that your training is programmed & delivered by a professional that specialises in sports performance and injury recovery.
Highly qualified
Personal training qualifications including Performance Enchantment Specialist, Corrective Exercise Specialist & Nutritional Advisor.
packages
athlete
- x4 Personal Training Sessions
- Optimum Performance App
- Personalised Training Program All your training is programmed for you
- Personal Nutritional Advice & access to plans
- Performance Tracking
- Movement & Injury Assesment
Athlete +
- x8 Personal Training Sessions
- Optimum Performance App
- Personalised Training Program All your training is programmed for you
- Personal Nutritional Advice & access to plans
- Performance Tracking
- Movement & Injury Assessment
ATHLETE PRO
- x12 Personal Training Sessions
- Optimum Performance App
- Personalised Training Program All your training is programmed for you
- Personal Nutritional Advice & access to plans
- Performance Tracking
- Movement & Injury Assessment
HOW TO GET STARTED
If you want to get started or find out more, book your 1:1 consultation below.
The consultation includes a movement & injury assessment, followed by some time for me to find out what you would like to achieve from your training and for you to ask any questions.
If you’re ready to see results, get in touch.
I can help you
- Increase strength
- Increase power & explosiveness
- Get faster & more agile
- Fully recover from injuries such as shoulder, back and knee
OUR LOCATION
We are located at Core The Gym in Maidstone for our 1:1 personal training sessions.