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OPTIMUM PERFORMANCE

Developing athletes to create their competitive edge

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My Philosophy at Optimum Performance

I train athletes of all levels to reach their optimum performance through sports performance & injury recovery personal training in Maidstone.

I provide elite training to develop athletes, by helping them create their competitive edge & getting them to the top of their game. By Training athlete’s based on scientific evidence and principles, the model’s I use are highly adaptable and versatile in there application, progressing individuals through 6 distinct yet complementary training phases as well as a prep phase.

This means I can focus on what an athlete needs specifically or build from the ground up. As well as helping you recover from any past injury and strengthen to prevent future injury.

My Mission

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My mission is to deliver the highest grade sports performance & injury recovery training, making it accessible & easily understood to give game-changing results

Off-season, pre-season, post-season or even maintaining during the season. Athletes are trained within the OPT model, allowing you to be ready for anything.

Jamie Bird Personal Trainer Maidstone

About Jamie Bird, Optimum Performance Founder

There is something about seeing people succeed & knowing I played my part, that’s awesome every single time it happens. I’m happy that I get to work with great people like-minded people, determined, focused, achievers, that demand the best.

My mission is to deliver the highest grade sports performance & injury recovery training, making it accessible & easily understood to give game-changing results. I will always be an athlete first, however, my thirst for knowledge & experience mean I understand as a coach how to deliver game-changing results. I have studied extensively & I’m am proud to be a part of the National Academy of Sports Medicine. I specialise in both performance enhancement & corrective exercise. Two gold standard certifications within the Industry.

My main competitive sporting background is swimming. I previously swam at regional & national levels as well as within the Army winning both the British Army Germany & UK championships. I have been lucky to experience many other sports such as mixed martial arts, American football & I’m always game for a competition, no matter how big or small.

Arrange a consultation

If you have any questions about our training or packages, click below to book a call and arrange your consultation with Jamie.


Book a Call

Meet Some OP Athletes

U.S Open Pebble Beach Golfer

Kent County Cricket Player

Beckenham Rugby Team


Our Location

We deliver our personal training online and in Core The Gym in Maidstone.