About Us


Optimum Performance was founded for athletes by an athlete. Having been on the other side as an athlete, Optimum Performance is designed to know exactly what you need. Whether that’s rehabbing an injury with the corrective exercise continuum or pushing you to new limits with performance enhancement. I’ll help you get to where you need to be.

We are based in Core The Gym in Maidstone for our 121 Optimum Performance personal training and travel to sports clubs to deliver team training.

About Jamie, CPT, CES, PES

There is something about seeing people succeed & knowing I played my part, that’s awesome every single time it happens. I’m happy that I get to work with great people like-minded people, determined, focused, achievers, that demand the best.

My mission is to deliver the highest grade sports performance & injury recovery training, making it accessible & easily understood. I will always be an athlete first, however, my thirst for knowledge & experience mean I understand as a coach how to deliver game-changing results. I have studied extensively & I’m am proud to be a part of the National Academy of Sports Medicine. Then further specializing in both performance enhancement & corrective exercise. Two gold standard certifications within the industry.

My main competitive sporting background is swimming. I previously swam at regional & national levels as well as within the Army winning both the British Army Germany & UK championships. I have been lucky to experience many other sports such as mixed martial arts, American football & I’m always game for a competition, no matter how big or small.