How To Be The Best In Your Sport
You Need To Have Optimum Performance What is Optimum Performance & what does it take to be the best? To be the best at your sport, to move without injury …
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6 Major Factors Athletes Must Know To Get The Edge Over Their Opponents
What are the six skills of skill-based training & why should you include them? The six components of skill-related fitness Speed, Agility, Power, Balance, Coordination, Reaction Time. If you’re an …
What are your aches & pains trying to tell you?
Pain during exercise, aches after exercise, is it normal? How to stop your injuries getting in the way of exercise Corrective exercise is not something that you would think to …
Must have at home essential workout equipment most gyms don’t want you to know about
Find out the home workout essentials Recently I have been asked a lot what’s the best home gym equipment to buy? There is so much great stuff out there, but …
Eat this before sports training to give you the edge
What to eat before sports training, i.e. American Football, Rugby & so on? This is a question I get asked regularly by my clients, so today’s blog will cover this …
The clear difference between winning & losing, hydration in sports performance
What hydration is best in sports performance? Hydration Hydration is key & it’s often overlooked or just simply forgotten about in our busy lives. The statistics are incredible & hard …
The must-do tips to improve your sports performance
Improve your sports performance If you want to improve your sports performance, check out my 5 tips to get you to the top of your game. 1. Hydrate, hydrate, hydrate! …
Secret Pro SAQ training
What is speed, agility and quickness? So, the National Acedmy of Sports Medicine (NASM) defines SAQ as the following: Speed Speed is defined as the ability to move the body …