What to eat before sports training?
What to eat before sports training, i.e. American Football, Rugby & so on? This is a question I get asked regularly by my clients, so today’s blog will cover this …
Blog
Hydration in Sports Performance
What hydration is best in sports performance? Hydration Hydration is key & it’s often overlooked or just simply forgotten about in our busy lives. The statistics are incredible & hard …
5 Tips to Improve Sports Performance
Improve your sports performance If you want to improve your sports performance, check out my 5 tips to get you to the top of your game. 1. Hydrate, hydrate, hydrate! …
What is SAQ training?
What is speed, agility and quickness? So, the National Acedmy of Sports Medicine (NASM) defines SAQ as the following: Speed Speed is defined as the ability to move the body …