FREE MINI VIDEO SERIES & GUIDE FOR ATHLETES

6 tips to improve your sports performance

Have an unfair advantage over your competitors

What's inside?

Physical

Understand what type of training you should be doing and how it can affect your results.

Mental

Master your mind and learn new techniques to implement.

Nutritional

Understand what your body needs to function at 100% at your level of performance.

sample workouts

You have access to three full workouts from warm up, activation, main session and cool down. Understand what a pro level training program looks like.

5 part mini video series

My mission is to deliver the highest grade sports performance & injury recovery training. Making it simple, accessible & for long-term results.

I will always be an athlete first, however, my thirst for knowledge & experience mean I understand as a coach how to deliver game-changing results.

about jamie

Jamie Bird Personal Trainer Maidstone

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