Our unique sports performance & injury recovery personal training is a game changer for anyone wanting to step it up.

Our Philosophy at Optimum Performance

We train athletes amateur & pro to reach their optimum performance through personal training in Maidstone.

We provide elite training to help get athletes to the top of their game. Using our OP model, we focus on our athlete’s physical fitness, mental focus, nutrition and support. As well as helping them recover from any past injury and strengthen to prevent future ones.

With our unique OP Model and approach, no two clients receive the same training, everyone receives individual, bespoke programming and advice. We work closely on a one to one basis, to evaluate where the athlete is now and where they aim to be, gathering information, tests and stats to build their program.

We work with athlete’s on their fitness, nutrition and injuries. Areas that may be missed in sport specific training.

Jamie Bird Personal Trainer Maidstone

About Jamie Bird, Optimum Performance Founder

My aim is to make the highest grade training accessible to all athletes. Giving them the tools & knowledge to achieve success.

With my specific skills, experience & competitive sporting background I am helping athletes succeed. I am a NASM Personal Trainer in Maidstone, some of my qualifications include Corrective Exercise Specialist and MMA Conditioning.

I love to further my knowledge and I’m looking to start my next course shortly. I work using my OP Module of building from the ground up, to make sure there is no stage of development missed.

Optimum Performance Maidstone Core The Gym

Arrange a consultation

If you have any questions about our training or packages, click below to book a call and arrange your consultation with Jamie.

Book a Call

Meet Some OP Athletes

U.S Open Pebble Beach Golfer

Kent County Cricket Player

Beckenham Rugby Team

Our Location

We deliver our personal training online and in Core The Gym in Maidstone.