Optimum Performance

Developing athletes to create their competitive edge

Sports performance personal training in Kent

my Philosophy

I train athletes to reach their optimum performance through sports performance & injury recovery personal training in Maidstone.

I provide elite training to develop athletes, create their competitive edge & to get them to the top of their game. 

This means focusing specifically on what you need whether that’s increasing your strength and conditioning or fully recovering from a past injury.

How I Can Help You

There are two ways that I can help you improve your sports performance and injury recovery

online fitness programs for athletes

Sports performance fitness program for athletes, proven to increase your physical and mental competitive edge


1:1 Personal TRaining

Really elevate your training and get 1 to 1 coaching to achieve your goals. With in-person training sessions and a tailored training program you will see the results you want in no time.


the Mission

About Jamie

About Jamie, Optimum Performance Founder

There is something about seeing people succeed & knowing I played my part, that’s awesome every single time it happens. I’m happy that I get to work with great people like-minded people, determined, focused, achievers, that demand the best.

My mission is to deliver the highest grade sports performance & injury recovery training, making it accessible & easily understood to give game-changing results. I will always be an athlete first, however, my thirst for knowledge & experience mean I understand as a coach how to deliver game-changing results. I have studied extensively and specialise in both performance enhancement & corrective exercise.

My main competitive sporting background is swimming. I previously swam at regional & national levels as well as within the Army winning both the British Army Germany & UK championships.


Hear what our OP Athletes think about their training
Personal Training Golf Sports Performance & injury recovery

After trying hard to lower my handicap from 14 for over 5 years I finally realised I would have to improve my fitness if I was to improve my golf. Now I have recently just played my best ever 2 rounds at Kings Hill Golf Club and after winning the August Monthly Stableford my handicap is now down to 9 ! For the last 15 years I have always wanted to get my handicap down to single figures and after a years training with Jamie it has finally happened.

Mark, Golf Sports Performance

The training is amazing. Tailored exercises to the movements involved in your sport and I find it extremely effective.

Abishek, Cricket Sports Performance

Personal TRaining Maidstone Cricket Sports Performance

Get in Touch

Send your questions and find out more by contacting me below

07740 337515



Where to find us

Core The Gym, Maidstone, Kent