Optimum Performance

The #1 place to be for sports performance & injury recovery

Our Philosophy

We train athletes of all levels to reach their optimum performance through sports performance & injury recovery personal training in Maidstone.

We provide elite training to help get athletes to the top of their game. Using the NASM OPT model, based on scientific evidence and principles, the model is highly adaptable and versatile in its application, progressing individuals through 6 distinct yet complementary training phases as well as a prep phase.

This means I can focus on what an athlete needs specifically or build from the ground up. As well as helping you recover from any past injury and strengthen to prevent future injury.

My Mission

How I Can Help You

We understand your requirements and let you customize Neve however you wish:

Athlete Development Program

Coming soon this 14 week program will not only elevate your fitness and skills on all levels. You will also be a master at your nutrition, recovery and champions mindset.


Online Personal Training

Online Personal Training

In-Person Personal Training

About Jamie

About Jamie, Optimum Performance Founder
Jamie Bird Personal Trainer Maidstone

There is something about seeing people succeed & knowing I played my part, that’s awesome every single time it happens. I’m happy that I get to work with great people like-minded people, determined, focused, achievers, that demand the best.

My mission is to deliver the highest grade sports performance & injury recovery training, making it accessible & easily understood to give game-changing results. I will always be an athlete first, however, my thirst for knowledge & experience mean I understand as a coach how to deliver game-changing results. I have studied extensively and specialise in both performance enhancement & corrective exercise.

My main competitive sporting background is swimming. I previously swam at regional & national levels as well as within the Army winning both the British Army Germany & UK championships.


Hear what our OP Athletes have to say about their training
Personal Training Golf Sports Performance & injury recovery

After trying hard to lower my handicap from 14 for over 5 years I finally realised I would have to improve my fitness if I was to improve my golf. Now I have recently just played my best ever 2 rounds at Kings Hill Golf Club and after winning the August Monthly Stableford my handicap is now down to 9 ! For the last 15 years I have always wanted to get my handicap down to single figures and after a years training with Jamie it has finally happened.

Mark, Golf Sports Performance

The training is amazing. Tailored exercises to the movements involved in your sport and I find it extremely effective.

Abishek, Cricket Sports Performance

Personal TRaining Maidstone Cricket Sports Performance

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Get in Touch

Send your questions and find out more by contacting us below
Here for you

Call us 24/7. We are there for your support

About us

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Where to find us

42 Boulevard, California, number 23

Keep in touch
Contact number

07740 337515

Email address


Where to find us

Core The Gym, Maidstone, Kent