TAKING YOU TO THE NEXT LEVEL
Our unique personal training, combined with sports practice & coaching is a game changer for anyone wanting to step it up.
Our Philosophy at Optimum Performance
We train athletes at all levels to reach their optimum performance through personal training in Maidstone.
Working alongside the athletes coach we provide elite training to get them to the top of their game. Using our OP Model, we focus on our athletes physical fitness, sensory motor skills, mindset focus, nutrition and recovery. As well as helping them recover from any past injury and strengthen to prevent future injuries.
With our unique OP Model and approach, no two clients receive the same training, everyone receives individual, bespoke programming and advice. We work closely on a one to one basis to evaluate where the athlete is now and where they aim to be, gathering information, tests and stats to build their program.
We work with athlete’s on their fitness, nutrition and injuries. Areas that may be missed in sport specific training.
THE OP MODEL
We believe in training hard and training smart, using our proven model.
From our experience working with athletes, we have developed the OP personal training model. Working through each of these training stages allows our athletes to receive a fully rounded program so that no aspect is left under trained.
Sensory Motor Training
We focus on SAQ, balance and proprioception exercises and drills. So you will be faster, agile and have a six sense to your surroundings.
Working on strength, power and conditioning, you will be a powerhouse of an athlete ready to explode and give every movement 100%.
Your nutrition is key, as food is your fuel. We make sure your getting what you need and give advice so you can reach your peak.
This is a process, it’s passive & will come from you mostly. You will become more confident and trust in your ability go get focused and get the task done.
Rest & Recovery
We program in rest and recovery sessions, looking at mobility and stretching. It’s important so that you will never burnout due to overtraining. You’ll be supple, mobile and always feel ready.
Injury Recovery & Prevention
We take great care in not neglecting old or current injuries by using the corrective exercise continuum. Giving you a strong body that is focused on prevention before recovery.
About Jamie Bird, Optimum Performance Founder
My aim is to break through the status quo, not just accepting, always challenging and moving forward.
With my specific skills, experience & sporting background I am helping athletes and individuals succeed. I am a NASM Personal Trainer in Maidstone, some of my qualifications include Kettlebell instructor and MMA Conditioning.
I love to further my knowledge and I’m currently undertaking a Corrective Exercise Specialist (CES) course. I work using my OP Module of building from the ground up, to make sure there is no stage of development missed.
Meet Some OP Athletes
U.S Open Pebble Beach Golfer
Kent County Cricket Player
Beckenham Rugby Team
How to get started
- Apply – enter your details into the form below to get the personal training application started.
- Arrange an intro phone call – once your application has been received we will contact you within 24-48 hours to discuss your details, goals and experience. We will also invite you to visit the facility for an in-depth consultation and movement assessment.
- Visit the facility for a consultation – During the consultation we discuss your goals in-depth, perform a movement assessment and you can find out more about us. This where all our athletes start their journey.
Get in Touch
If you’ve got any questions or want to have a chat, drop us a line.
Just call us on 07740 337515 and we can have a chat over the phone.
We deliver our personal training in Core The Gym in Maidstone and travel to sports teams in Kent to deliver team training.