Developing athletes to create their competitive edge
I train athletes to reach their optimum performance through sports performance & injury recovery personal training in Maidstone.
I provide elite training to develop athletes, create their competitive edge & to get them to the top of their game. By using scientific evidence and principles, my model is highly adaptable and versatile in its application, progressing individuals through 6 distinct yet complementary training phases as well as a prep phase.
This means I can focus on what athlete need specifically or build from the ground up. As well as helping you recover from any past injury and strengthen to prevent future injury.
How I Can Help You
Athlete Development Program
Coming soon this 14 week program will not only elevate your fitness and skills on all levels. You will also be a master at your nutrition, recovery and champions mindset.
Online Personal Training
With all of your programming taken care of and a monthly progress call to ask questions and keep you on track this is a game changer.
In-Person Personal Training
Really elevate your training and get 1 to 1 coaching to help you be the best. With in-person training sessions and a tailored training program you will see the results you want in no time.
There is something about seeing people succeed & knowing I played my part, that’s awesome every single time it happens. I’m happy that I get to work with great people like-minded people, determined, focused, achievers, that demand the best.
My mission is to deliver the highest grade sports performance & injury recovery training, making it accessible & easily understood to give game-changing results. I will always be an athlete first, however, my thirst for knowledge & experience mean I understand as a coach how to deliver game-changing results. I have studied extensively and specialise in both performance enhancement & corrective exercise.
My main competitive sporting background is swimming. I previously swam at regional & national levels as well as within the Army winning both the British Army Germany & UK championships.
After trying hard to lower my handicap from 14 for over 5 years I finally realised I would have to improve my fitness if I was to improve my golf. Now I have recently just played my best ever 2 rounds at Kings Hill Golf Club and after winning the August Monthly Stableford my handicap is now down to 9 ! For the last 15 years I have always wanted to get my handicap down to single figures and after a years training with Jamie it has finally happened.
The training is amazing. Tailored exercises to the movements involved in your sport and I find it extremely effective.